Интензивна функционална тренировка с използване на разнообразно спортно оборудване и работа с тежести. По време на 45-минутна тренировка ще изгориш до 500 калории и ще натовариш цялото си тяло. Всяка тренировка е различна от предходната. Понякога ще работиш сам, понякога по двойки, а понякога в екип. За всяка тренировка избираме специален плейлист музикални парчета, за да те мотивираме още повече. Така че зареди своя Shazam в режим на „готовност“, за да не пропуснеш най-новите музикални парчета!

60 minutes of intensity for those ready to level up. Forget a steady pace: here, the music is louder, the heart rate is higher, and the atmosphere is electric. This isn’t just a workout—it’s a challenge to your endurance, strength, and character. Get ready for dynamic functional sequences, advanced equipment work, and breath-stealing cardio. Only for the brave. Only for the true GAME CHANGERS.

Интензивна тренировка с много силови упражнения, която продължава 10 минути повече от Games и почти не съдържа кардио натоварване. Тренировката е създадена по такъв начин, че вече не е необходимо да посещаваш класическа фитнес зала, за да натрупаш маса и да оформиш релеф на мускулите.

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

Hot Ass - тренировка, която ще запали твоите глутеуси. Нека да тренираме мускулите на краката и бедрата и да ги оформим още по-привлекателно! Функционална тренировка, съсредоточена към долната част на тялото с фокус - глутеус мускули. Програмата е създадена така, че да може краката ти да отслабнат, докато задните ти части станат по-оформени. Използва се собствено тегло, различно оборудване и тренировъчни сценарии. Подходящо за всички нива на умения.

Sexy ABS: коремните ви мускули никога не са били толкова напомпани. Защо това е важно? Силната коремна преса е не само красива стойка, но и стабилен гръбнак и по-малко болки в гърба. Освен това ще се чувствате уверени във всяко движение. Кардио блокове + дълбоки базови упражнения - тази експлозивна комбинация ще накара мускулите ви да работят на максимум. Какво ви очаква: - TRX колани, дъмбели и упражнения с тежест на тялото - за разнообразие и максимална ефективност. - Кардио упражнения, които ще накарат сърцето ви да бие в ритъма на музиката. Пригответе се, че коремните ви мускули ще се "събудят" още през първите няколко минути!

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

Upper Training is a strength workout designed for those who want to reinforce the upper body and sculpt a defined physique. Over the course of 45 minutes, we focus on training the back, chest, shoulders, and arms. Expect intensive sets of presses and push-ups to target the chest, various rows to build a strong back, and targeted isolation for the biceps and triceps. We pay special attention to the core muscles to ensure toned abs and perfect posture. The result: a strong core, sculpted arms, and confidence in every movement. To maximize your weekly progress, be sure to check the schedule and book a Hot Ass or Power class in a few days—this ensures a balanced, full-body transformation!

Bikini Body is a functional workout designed for balanced full-body development through an effective fusion of cardio and strength training. In just 45 minutes, we target every muscle group using bodyweight exercises and a variety of equipment, including TRX, resistance bands, dumbbells, gliders, and weights. The result: strong muscles, a sculpted silhouette, enhanced endurance, and a high energy level to power through your day. The strategic balance of strength and cardio allows you to effectively maintain peak physical condition. The interval-style format enables everyone to adapt the intensity and work at their own comfortable pace. Suitable for all fitness levels.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.

Celebrating the club's birthday led by two trainers at once. Vova and Mykyta will take the energy in the studio to a whole new level. Get ready for dynamic functional sequences, expanded equipment work, and heart-pumping cardio that will leave you breathless. Strictly for the prepared. Only for true GAME CHANGERS. Claim your spot in the studio to share this celebration with us at the absolute edge of your limits.

Celebrating the club's birthday with double the power! A functional workout packed with strength exercises. The focus on proper technique, the energy of two trainers, and the festive atmosphere will help you get the absolute maximum out of the class. The workout is suitable for all fitness levels, so everyone can adjust the intensity and work at their own pace. Claim your spot in the studio to share this celebration with us and take a confident step toward new goals.

We've combined two of your favorite workout styles into one extended festive class to achieve the perfect balance between an effective workout and quality recovery. The first part of the workout is dedicated to Barre — a beautiful and effective routine that combines ballet, fitness, and Pilates. The second part of the class will smoothly transition you into Stretching — a session focused on your body's flexibility and functionality. Stretching saturates the muscles with oxygen, improves blood circulation, and helps with their proper shaping, perfectly solidifying the results from Barre.

The celebration continues! If you missed the Saturday drive or simply want to keep the momentum going — we've prepared additional celebratory classes for the second day of our birthday. We decided to diversify the Barre elements and add more balancing exercises using TRX straps. Now you can easily increase or decrease the difficulty level simply by changing the angle of the exercises. After the workout, we traditionally don't rush off — we stay to raise a glass of sparkling wine, share smiles, and enjoy this special atmosphere.

The celebration continues! If you missed the Saturday drive or simply want to keep the momentum going — we've prepared additional celebratory classes for the second day of our birthday. A strong core is not only about beautiful posture but also a stable spine and less back pain. Cardio blocks + deep core exercises create an explosive combination that will push your muscles to the absolute maximum. After the workout, we traditionally don't rush off — we stay to raise a glass of sparkling wine, share smiles, and enjoy this special atmosphere.