- На тренуванні тобі потрібні кросівки 45 хвилин. Батут, табата, прес — і жодної секунди без діла. Інтенсивна робота, яка тримає пульс у зоні навантаження від початку до кінця. Батут знімає навантаження з суглобів, але не з тебе. Метаболізм після залишається розігнаним ще кілька годин. Результат, який видно: менше об'єму, більше витривалості й легкості в тілі.

It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. 55 minutes. Running combined with targeted core work. Three running blocks with progression in pace and incline. In between — strength stations. Each block is more challenging than the last, ensuring your muscles don't have time to adapt. Running fires up your metabolism, while core work strengthens the deep muscles that support your spine and provide total body stability. The result: improved posture, less back pain, and a body that feels tight and controlled in every movement.

It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. 55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.

It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. 55 minutes. Running plus a targeted leg and glute workout. Three running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body. Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone.

It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. Running plus upper body strength. Three running blocks keep your heart rate up and fire up your metabolism. Between sets — dumbbell work: back, shoulders, chest, biceps, triceps, and core. Every muscle group gets exactly what it needs. Your shoulders become more defined, your back grows stronger and leaner, and your arms get more sculpted. Improved posture is a direct result. You’re going to love it.

- На тренуванні тобі потрібні кросівки 45 хвилин на батуті з елементами barre. Стрибки розганяють пульс, barre-робота включає внутрішню поверхню стегна, сідниці та дрібні м'язи — ті, що формують чіткі лінії, а не об'єм. Саме вони найскладніші для активації і саме вони найбільше змінюють силует. Регулярна практика — підтягнуті стегна, окреслений силует і та сама постава, яку помічають інші.

- На тренуванні тобі потрібні кросівки 45 хвилин. Батут плюс гантелі — силова робота з помірною інтенсивністю. Основний акцент — на ноги, верх тіла і прес. Все тіло включено, кожен м'яз в роботі. Підійде, якщо хочеш працювати вдумливо і з навантаженням. Результат, який видно: пружні ноги, окреслені плечі, плоский живіт. Тіло змінює пропорції — і це помічаєш не лише ти.

Много красива и ефективна тренировка в залата със станки. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без досадните (понякога) скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под големите в мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце, стегнати и стройни бедра като на балерина. В зависимост от сложността на тренировката ще работиш със собствено телесно тегло, дъмбели, ластици и слайдери, както и упражнения на станка. Между другото, благодарение на станката и елементите от балета след няколко тренировки ще видиш промени в позата си.

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

Тази тренировка може да се смята и за самомасаж. Необходим е за всички, които тренират повече от 2 пъти седмично или изпитват стягане и болки в мускулите и ставите. С помощта на специални ролки, топки и упражнения ще отпуснеш и масажираш мускулите, ангажирани по време на силови тренировки и кардио натоварвания. Ще работим с фасцията – обвивката, която обгръща нашите вътрешни органи и мускули. Благодарение на това мускулите ти ще се възстановят по-бързо и ще видиш очаквания резултат от другите видове тренировки.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

Funky team — унікальне функціональне тренування, де тренери (І ЦЕ ВАУ) тренуються разом з тобою! 45 хвилин. Батут, табата, прес — і жодної секунди без діла. Інтенсивна робота, яка тримає пульс у зоні навантаження від початку до кінця. Батут знімає навантаження з суглобів, але не з тебе. Метаболізм після залишається розігнаним ще кілька годин. Результат, який видно: менше об'єму, більше витривалості й легкості в тілі.

A workout that supports more than just your own well-being. All proceeds will go to SITKA COMMUNITY – a volunteer team producing professional camouflage nets for Ukrainian frontline units. Here’s a powerful fact: during a single workout, the team can produce a net measuring approximately 4.5 × 6 metres. This time, every movement carries even greater meaning. It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. 55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training using a variety of equipment to build endurance and burn calories. Sandbags, hurdles, battle ropes, medicine balls, cardio machines & more! Train in a positive group atmosphere with guidance from an experienced trainer. It’s almost like a personal training session — but more fun. After the session, check the schedule and try classes focused on different muscle groups to work your whole body throughout the week. Suitable for all fitness levels.

• Training duration — 45 minutes • You'll need sneakers for this training Functional training for a strong, well-balanced body. It improves mobility and posture, helping you move more freely and with better control. The main work targets your glutes, thighs, core, arms, and shoulders. You'll build endurance and a toned physique while staying easy on your joints. The result: a strong body that moves as well as it looks. It's built on natural movement across different planes, working with resistance, balance, and control. You'll train on a marked mat with small props. Instead of jumps, heavy weights, and exhausting cardio we offer precise exercises that engage the whole body, including deep muscles and stabilizers.

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets! It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way. 55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets! - На тренуванні тобі потрібні кросівки 45 хвилин. Батут, табата, прес — і жодної секунди без діла. Інтенсивна робота, яка тримає пульс у зоні навантаження від початку до кінця. Батут знімає навантаження з суглобів, але не з тебе. Метаболізм після залишається розігнаним ще кілька годин. Результат, який видно: менше об'єму, більше витривалості й легкості в тілі.

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets! - На тренуванні тобі потрібні кросівки 45 хвилин. Батут плюс гантелі — силова робота з помірною інтенсивністю. Основний акцент — на ноги, верх тіла і прес. Все тіло включено, кожен м'яз в роботі. Підійде, якщо хочеш працювати вдумливо і з навантаженням. Результат, який видно: пружні ноги, окреслені плечі, плоский живіт. Тіло змінює пропорції — і це помічаєш не лише ти.

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets! - На тренуванні тобі потрібні кросівки 45 хвилин. Батут плюс гантелі — силова робота з помірною інтенсивністю. Основний акцент — на ноги, верх тіла і прес. Все тіло включено, кожен м'яз в роботі. Підійде, якщо хочеш працювати вдумливо і з навантаженням. Результат, який видно: пружні ноги, окреслені плечі, плоский живіт. Тіло змінює пропорції — і це помічаєш не лише ти.

Some rituals make your day softer. At our partner workouts with MonMou, everyone will receive a gift set: a 100% silk scrunchie and a body brush. Both are easy to use at home and right here at Smartass, in the shower after your workout. MonMou is a Ukrainian brand that has been building a culture of gentle care since 2018. The name means "my soft one" in French, and that's exactly how the founders believe self-care should feel. Silk holds your hair gently, without tugging or tangling, and your set will be waiting for you in a signature gift bag. - Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.