Run Full х SITKA
A workout that supports more than just your own well-being. All proceeds will go to SITKA COMMUNITY – a volunteer team producing professional camouflage nets for Ukrainian frontline units. Here’s a powerful fact: during a single workout, the team can produce a net measuring approximately 4.5 × 6 metres. This time, every movement carries even greater meaning.
It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way.55 minutes. Treadmill plus strength blocks — a total body workout.
Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down.
Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time.
Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.
КАКВО ТРЯБВА ДА ЗНАЕШ
Ако не искате треньора да ви снима или отбелязва в сторис, моля уведомете го предварително.
Внимание! Ако отмениш тренировката за по-малко от 6 часа преди началото й, тя не се запазва в баланса ти.
Тренировките, които започват в периода от 7:00 - 9:00 могат да се отменят без да ги изгубиш, само до 22:00 предишния ден.