- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture. This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes of aerial hammock exercises to improve flexibility, coordination and posture for an advanced level! Here you'll learn to perform complex coordination exercises with the hammock, which activate the brain and help regulate the nervous system, relax, and relieve stress. Unlike the basic level workouts, this class focuses on improving strength and adding complexity to movements. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Each workout concludes with a core workout and a cool down.

- Training duration — 75 minutes - You’ll need regular socks for the workout. IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package. Sound healing or sound therapy is a practice of deep relaxation and harmonizing your internal state. The sounds of various instruments help the body and mind tune into our natural frequency, release muscle tension, and regulate breathing. This practice primarily addresses the negative effects of stress, providing the body with essential relaxation, grounding, and balance. The class is held lying down in a semi-sleep state, using a pillow and blanket, and we recommend wearing comfortable clothing. Suitable for all fitness levels.

- Training duration — 90 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 90 minutes - Takes place in regular grip socks IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package. A style of yoga for experienced guests, by regularly practicing it, you will get a toned body and a strong spirit. The main emphasis in practice will be on endurance, strength and flexibility. After all, only after mastering one asana, you can move on to another. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self.

WAŻNE: jeśli to Twoja pierwsza wizyta na Reformass, musisz koniecznie przejść instruktaż, dlatego prosimy o przybycie 15 minut przed rozpoczęciem treningu. W przypadku pominięcia instruktażu nie będziemy mogli pozwolić na udział w treningu. Reformass to autorski trening funkcjonalny w formacie obwodowym, który łączy ćwiczenia z legendarnym sprzętem Reformer, pracę z ciężarami oraz ćwiczenia na macie. Podczas treningu, między innymi, będziesz wykonywać ćwiczenia na reformerze, które pomogą Ci świadomie kontrolować i czuć swoje ciało. Reformer został wynaleziony przez Niemca Josepha Pilatesa, który w latach 20. XX wieku stworzył światowej sławy system ćwiczeń pilates. Szczególny nacisk w tych ćwiczeniach kładzie się na kontrolę prawidłowego ustawienia ciała oraz świadomość ruchu. Nasze funkcjonalne treningi łączą: – ćwiczenia na innowacyjnym reformerze, które rozwijają koordynację, równowagę, elastyczność i siłę oraz uczą kontroli nad mięśniami korpusu, – ćwiczenia siłowe z kettlami lub hantlami, – ćwiczenia z własną masą ciała. Reformer składa się z ramy i ruchomego wózka, który jest przymocowany sprężynami. W zależności od ich liczby i oporu, wózek może poruszać się z większym lub mniejszym wysiłkiem. Podczas ćwiczeń pracujesz nie tylko w fazie, gdy sprężyna jest napinana, ale również wtedy, gdy jest zwalniana. To pomaga kontrolować i spowalniać ruchy, co jest bardzo korzystne dla naszego ciała. W ten sposób uczysz się prawidłowej pracy z perspektywy organizacji ciała w przestrzeni oraz troski o stawy. Reformass to "złoty środek", który pozwala nauczyć się świadomego kontrolowania swojego ciała, jednocześnie trenując w dość aktywnym formacie. Trening odbywa się w antypoślizgowych skarpetkach. Koniecznie należy zabrać ze sobą mały ręcznik. Odpowiedni dla wszystkich poziomów zaawansowania.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. Training in the gym for the shoulder girdle: strength and relief are guaranteed! We will do presses to work on the chest. Perform exercises on the block machine to strengthen the back. We'll feel the biceps and triceps, and finish with some abs work. This is like a full-fledged workout in the gym, using both machines and free weights, but you won't have to come up with exercises on your own or wait in line for equipment while some bodybuilder lifts 200 kg. You'll train in a positive company and under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for a Lower Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

60 хвилин побачення з качалкою. Тут ти самостійно обираєш тренажери, вправи та інтенсивність тренування. Самостійне відвідування залу відбувається за розкладом. Шукай відповідні слоти на сайті та у застосунку. Справжній вайлд, справжній фрі!

Trening odpowiedni dla wszystkich poziomów przygotowania, zarówno dla kobiet, jak i dla mężczyzn. Zajęcia strechingu poprawią elastyczność i funkcjonalność ciała, a jeżeli marzy Ci się szpagat to rozciąganie powinno być ważnym elementem Twojej treningowej rutyny. Polecamy stretching (ćwiczenia rozciągające) po intensywnym treningu funkcjonalnym lub cardio dla regeneracji i lepszego rozwoju mięśni. Rozciąganie wspomaga cyrkulację krwi w mięśniach, dzięki temu komórki mięśniowe są lepiej dotleniane, co jest ważne dla ich regeneracji i dalszego rozwoju. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

- Training duration — 45 minutes - You’ll need usual socks for the workout. Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

Na tych zajęciach łączymy nasz ulubiony trening Barre i taśmy TRX. Niezwykle wdzięczny i skuteczny trening w sali z drążkami baletowymi. Barre łączy w sobie elementy baletu, fitnessu i pilatesu. Wyćwiczysz całe ciało bez konieczności skakania i biegania. Dzięki specjalnym ćwiczeniom zaangażujesz wszystkie grupy mięśni, w tym te najmniejsze, które są rzadko wykorzystywane w życiu codziennym. Właśnie one odpowiadają za zgrabne ręce i jędrne, dobrze zbudowane nogi, jak u balerin. Postanowiliśmy urozmaicić elementy Barre i dodać więcej ćwiczeń na równowagę z wykorzystaniem taśm TRX. W taki sposób możemy łatwo zmieniać poziom trudności, wybierając kąt nachylenia podczas ćwiczeń. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

- Training duration — 45 minutes - You’ll need special socks for the workout. Reformer Stretching is a workout that transforms flexibility and movement control into an art. In this class, you will work with the Reformer machine, discovering new dimensions of movement. Thanks to the unique design of the equipment, exercises are performed in different planes and at various angles, making the workout not only effective but also incredibly interesting. What’s waiting for you: • Relief from tension and a sense of lightness in your body. • Improving posture and movement control. • Development of deep core muscles to support optimal body alignment. The Reformer will help you find the perfect balance between strength and flexibility, evenly distributing the load. You will feel your body becoming more mobile, harmonious, and controlled. This is more than just a workout — it’s a journey toward physical comfort and confidence! Come & try it, dear!

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

- Training duration — 90 minutes - Takes place in regular grip socks This is a practice that blends movement, breath, sound, and meditation. It helps keep the body toned, reduces stress, clears the mind, and brings you back to yourself. Each class begins with a gentle warm-up to set the tone and prepare the breath. Then comes the main part — a kriya: a sequence of exercises that builds physical strength and inner stability. After that, savasana — deep relaxation that helps integrate the practice. And finally, meditation to return you to your center and inner stillness. Suitable for all levels. The best way to understand how it works is simply to try it.

IMPORTANT: to sign up for training, you must purchase the Functional PRO package. A class for the experienced — for those who have been with us in functional training for 4 months or more. 90 minutes of endurance, control, and strength, in a powerful group under the close supervision of Nataliya Kharlanova. What to expect: * a gym with no finish line; * exercises using sandbags, tires, hurdles, ropes, waterbags, medballs, and cardio stations; * dynamic work with weights that will definitely leave you feeling it the next day. WHAT YOU NEED TO KNOW: - If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing. - Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach. - Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water. - We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout. - In the changing room you can borrow a free small face towel. - During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :) If you do not want the trainer to film or tag you in stories, please let him know in advance. - You can cancel registration for a class without losing it 6 hours before the start or earlier. Caution: if training is canceled later than 6 hours before, it will not be returned to your balance. Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

- Training duration — 50 minutes - You’ll need special socks for the workout. Reformer training helps improve posture, build strength, and increase flexibility. Each session flows through a series of exercises that wake up muscles that lost strength and tone, while releasing the ones that are tight and overworked. You’ll engage your whole body, with special focus on the deep core muscles that give you a balanced, lean look and strong foundation. The workout is gentle on your spine and knees, guided step by step by the trainer, with the intensity tailored to your level. Perfect for both beginners and advanced clients — though not recommended during pregnancy. For class, you’ll need grip socks (available at reception).

- Training duration — 45 minutes - You’ll need regular socks for the workout. Aerial yoga where your body floats — and your mind finally takes a break from deadlines. In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind. We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity. Flow Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.

- Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life. - Training duration — 60 minutes, after the workout, a tea ceremony is held and lasts 30 minutes. - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes - Takes place in special grip socks A dynamic and graceful workout inspired by barre—minus the barre. The slower pace lets you stay in control of every movement, really engage your muscles, and focus on perfecting your technique without rushing. We work with your own bodyweight and light equipment: balls, rings, resistance bands, and ankle/wrist weights. In one of the blocks, we use colourful dots to move in different planes, boost coordination, and improve stability. This session strengthens your core, sharpens body awareness, sculpts clean lines, and helps maintain healthy posture.

Sexy ABS — trening ukierunkowany na mięśnie core. Będziemy używać pasów TRX, hantli oraz ćwiczeń z własną masą ciała. Mięśnie brzucha stabilizują kręgosłup, pomagając utrzymać prawidłową postawę podczas ruchu. Dodatkowo zmniejszają ryzyko bólu pleców i zapewniają stabilność ciała. Intensywność sesji sugeruje, że Twoje mięśnie brzucha "obudzą się" zanim skończymy.

We’ve partnered with Perla Helsa since we both think of yoga as a space for care and recovery. On January 31, after the practice, each of you will receive gifts and enjoy a tasting of our partners’ new products. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 60 minutes - You’ll need sneakers for the workout. This class is about control, strength, and trust in your own body. No barbells or machines — just you and your bodyweight. Calisthenics builds strength, endurance, mobility, and coordination, but most importantly, it teaches you to move with awareness and intention. During the class, you’ll work with bars, rings, parallel bars, and parallettes, learning both strength and static elements, balance, and transitions. From basic pull-ups and push-ups to more advanced skills like handstands or muscle-ups — all at your own pace, with no pressure to compare yourself to others. The session is suitable for complete beginners as well as those with prior experience. We adapt the workload to your level and focus on proper technique and steady, sustainable progress.

A soft, grounding practice for those who want to slow down, exhale, and spend some time with themselves. No focus on performance, results, or achievements — just movement, breath, and a sense of calm within. The session lasts 55 minutes and is suitable for any level of experience. This is a gentle yoga practice designed to release tension in the body, reset the nervous system, and bring your attention back to yourself. The class takes place in a candlelit space and is accompanied by a light aroma of essential oils, creating a feeling of warmth and comfort. If you’d like, you can apply the scent to your wrists — a small ritual to anchor this state and make the moment more personal. We begin by closing our eyes and setting an intention for the practice. It can be anything you need right now: letting go of tension, finding balance, or simply allowing yourself to rest. At the end, you’ll be guided into about 10 minutes of shavasana with soft instrumental sounds and singing bowls to help the body fully relax and the mind slow down. After the practice, we’ll stay for a cozy tea moment together. If you wish, you’ll be invited to write down a supportive phrase for yourself — something simple like “I take care of myself” or “I allow myself to rest” — and carry this feeling with you beyond the studio. - Training duration — 60 minutes - Takes place in regular grip socks Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.