Power Barre x SITKA

WHAT TO EXPECT:

A workout that supports more than just your own well-being. All proceeds will go to SITKA COMMUNITY – a volunteer team producing professional camouflage nets for Ukrainian frontline units. Here’s a powerful fact: during a single workout, the team can produce a net measuring approximately 4.5 × 6 metres. This time, every movement carries even greater meaning.

- Training duration — 45 minutes

- Takes place in special grip socks

This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds!

Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

Suitable for all fitness levels.