- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Deep Yoga — a new level of awareness. This format is for those who want to dive fully into the practice of yoga. You’ll move slower, with more focus on breath, stillness, and body awareness. More time in asanas — more stability. More attention to breathing — less tension. More savasana — better recovery. It’s time to pause and be with yourself.

This isn’t just a cycling workout — it’s your ultimate cardio party! 45 minutes of pure intensity where you burn calories to loud, powerful beats. There’s a special atmosphere here: professional lighting and music that pushes you to move faster. It’s the perfect way to switch off your mind, recharge your energy, and create content your followers will envy. Don’t be late — the studio doors close immediately after the intro briefing. This class is different from a regular Cycle session because the playlist is made entirely of rock hits.

60 minutes of intensity for those ready to level up. Forget a steady pace: here, the music is louder, the heart rate is higher, and the atmosphere is electric. This isn’t just a workout—it’s a challenge to your endurance, strength, and character. Get ready for dynamic functional sequences, advanced equipment work, and breath-stealing cardio. Only for the brave. Only for the true GAME CHANGERS.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

- Takes place in regular grip socks Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration - 55 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes in hammocks to enhance flexibility, coordination, and lightness in the body. This workout combines elements of stretching with aerial movement, using the hammock as a supportive prop. Gentle, fluid motions help decompress the spine, improve posture, and release both physical and emotional tension. It’s a practice that not only strengthens the body but also calms the mind, fostering inner balance and rejuvenation. Please note the dress code: to ensure a safe and comfortable experience, the body should be fully covered. We recommend wearing a T-shirt, leggings, and socks. Before the class, kindly remove all hand and wrist accessories to avoid discomfort or potential injury. Suitable for all fitness levels.

45 minutes of advanced Aerial Hammock exercises to improve flexibility, coordination, and posture! Here, you will learn to perform complex coordination exercises with the hammock that activate brain activity, help regulate the nervous system, relax the body, and relieve stress. We recommend taking this class only after attending Aero & Base. This ensures you have mastered the basics and feel confident enough for the Pro version, which is dedicated to improving strength and mastering more complex movements. Please note the dress code: For a comfortable and safe workout, it is important that your body is covered. We recommend wearing a T-shirt, leggings, and socks. Please remove all jewelry before the session to avoid discomfort and potential injury.

This isn’t just a cycling workout — it’s your coolest cardio party! 45 minutes of insane drive where you burn calories to pumping beats. The atmosphere here is special: professional lighting and music that make you move faster. It’s the perfect way to switch off your mind, recharge, and create content your followers will envy.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass. During the training, the scenarios of the light will change to charge you to work and to the result.

Upper Training is a strength workout designed for those who want to reinforce the upper body and sculpt a defined physique. Over the course of 45 minutes, we focus on training the back, chest, shoulders, and arms. Expect intensive sets of presses and push-ups to target the chest, various rows to build a strong back, and targeted isolation for the biceps and triceps. We pay special attention to the core muscles to ensure toned abs and perfect posture. The result: a strong core, sculpted arms, and confidence in every movement. To maximize your weekly progress, be sure to check the schedule and book a Hot Ass or Power class in a few days—this ensures a balanced, full-body transformation!

Bikini Body is a functional workout designed for balanced full-body development through an effective fusion of cardio and strength training. In just 45 minutes, we target every muscle group using bodyweight exercises and a variety of equipment, including TRX, resistance bands, dumbbells, gliders, and weights. The result: strong muscles, a sculpted silhouette, enhanced endurance, and a high energy level to power through your day. The strategic balance of strength and cardio allows you to effectively maintain peak physical condition. The interval-style format enables everyone to adapt the intensity and work at their own comfortable pace. Suitable for all fitness levels.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all skill levels.

Balance Yoga is a signature class by Olena Kostenko that blends the traditional principles of Hatha Yoga with modern insights into anatomy, biomechanics, and body physiology. The practice incorporates dynamic movements (vyayamas) designed to restore the functional length of muscles, which is often compromised by a modern sedentary lifestyle. Special emphasis is placed on working with antagonistic muscle pairs, allowing the body to regain balance and prepare for safe asana execution. Classes are conducted in a static-dynamic flow, where movement is synchronized with breath and brief isometric holds. This approach fosters a deeper connection with the body, enhances proprioception, and helps establish healthy movement patterns. Balance Yoga is a practice that helps to: • Improve posture and alignment • Release tension accumulated from daily stress • Develop strength, flexibility, and coordination • Practice asanas safely and mindfully • Cultivate deeper body awareness Suitable for all fitness levels.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.