Infra Red Reset

- Training duration — 45 minutes

- Takes place in regular grip socks

45 minutes that leave your body feeling lighter, your muscles less tense, and your mind quieter.

The workout takes place on specialized LED mats using red and near-infrared light at wavelengths of 660 and 850 nm. It combines mobility exercises, stretching, and range-of-motion work.

Red and NIR light provide additional benefits for the body: helping muscles recover and relax while supporting circulation and the body’s natural cellular recovery processes.

There’s also a beauty bonus: red light stimulates processes associated with collagen production and helps maintain skin firmness, texture, and a healthy appearance.

The result is a more relaxed, mobile body – and a workout that becomes a complete self-care experience.