Love is Power Girls

A workout designed for women who want to feel strong, confident, and unstoppable. Power Girls is a full-body functional training session using moderate weights and controlled technique. We combine strength work with dynamic intensity for maximum results.

Focus Areas:

- Legs & Glutes – sculpting, toning, and building shape 
- Core & Abs – stability, posture, and functional strength 
- Upper Body – toned arms and back without unwanted bulk

What to Expect:

- Up-tempo flow and varied strength complexes
- Moderate weights suitable for all levels
- A strong-body feeling from the very first class
- Steady progression and aesthetic results

Power Girls is for you if you want a strong, feminine, and athletic physique.