Run + Full Body Support 80

Join us for the “Run + Full Body Support 80” class, held in support of the 80th Brigade.

55 minutes. Treadmill intervals paired with strength blocks — putting your entire body to work.

Three progressive running segments: pace and incline build with every round. In between — strength stations targeting legs, upper body, and core. Your muscles never have time to cool down.

Running fires up your metabolism and builds endurance. Strength blocks sculpt definition and tone across your whole body. Combined, they deliver true recomposition: less bulk, more lean definition. The kind of body that looks sharper and feels stronger at the same time.

Afterward, your heart rate settles, your mind clears, and taking the stairs feels effortless — that’s results in action, too.